Find Heartburn Relief By Avoiding Certain Foods
February 20, 2012 
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A lot of people who want heartburn relief will usually take over the counter medications to solve the problem of eating too much pizza before bedtime. There is nothing wrong with using antacids, but many people are looking for more natural cures for their upset stomach. One natural way to avoid an upset stomach, the types that occur after eating, is to chew a stick of gum a half hour after eating.
Saliva production is increased when one chews gum. Esophageal acid is neutralized by saliva which can limit acid reflux reactions. When chewing gum, chew it slowly because chewing gum to fast will cause bloating.
Baking soda and water that should be used on occasion and should not be used on a regular basis. Baking soda and water is a great way to cause one to belch which will relieve pressure and give instant relief. But people with hypertension should limit this cure because of the high sodium content of baking soda.
When the knees are bent the muscles in the chest help close the esophageal valve and helps limit reflux. Eat a healthy diet because poor food choices can lead to excess gastrointestinal acid production. Avoid caffeine before bedtime because caffeine is a stomach lining irritant. Avoid alcoholic beverages before bedtime because alcohol irritates the stomach lining.
Do not eat lying down because gastrointestinal acid can flow into the esophagus. It takes at least an hour before food digestion completes, so avoid lying down in bed before the digestion process finishes. Large meals can cause excessive stomach pressure so consider eating many small meals throughout the day rather than two or three large meals.
Many people lay in bed at night wondering what to do for heartburn relief. There are ways to relieve stomach pain for example through the use of antacids or by chewing gum after mealtime. The wise person avoids caffeine and fatty foods before bedtime because coffee and fatty foods can cause the production of excess stomach acid.
To learn more about heartburn relief visit www.CureAcidRefluxNaturally.com. While there you will find lots of information to help you find relief from heartburn and the opportunity to sign up for a free cure acid reflux naturally mini course.
